Dancing machine adopts two big spring can rotate 180 degrees twist  truly allows you to achieve fitness toning effect  Up and down the base use high-grade materials  ABS is not easy to broken  Products are highly interesting and multi-functional fitness slimming exercise  the effect of a machine can mix a variety of fitness equipment  such as a substitute for a trampoline  twisting the waist  treadmill  balance sheet  simulated golf strokes  Multifaceted body twist  from top to bottom  from left to right  collect a variety of training methods  effective exercise waist  abdomen  buttocks  legs  reducing excess fat  improve the body's coordination and cardiopulmonary function  shape the tall and straight posture  Become warped on the hips   slender legs  sexy and waistline  beautiful shape  you can create your own.

Movement

1  arms  shoulders  neck movement  in order to balance must swing arm  so have the arm  shoulder and neck movement effect

2  leg movement  pedal around 45 degrees  90 degrees

3  waist abs  left  right the waist movement rotate 90 degrees 90 degrees  one of the most simple and abs  reducing beer belly or abdomen in one of the best sports equipment

4  balance feeling  dance step machine is to improve the balance of sensory and motor nerve the ideal sports equipment

5  leg movement  best ZhiShi is skiing ZhiShi  squat legs 20-40 degrees under the condition of a rebound in the exercise  the effect of lower overall movement  legs straight waist cannot exercise the ZhiShi is wrong

6  belly in exercise   5-10 minutes a day to rest five points  6 or more times as the best

7  keep healthy physical activity  5-10 minutes a day to rest five points  3 times more than the best

Method of use

1  first (wheel) back to put one foot  feet slowly on the back wheel add weight that back wheel turning to one side

2  put both feet  basic add weight to put one foot in the first time   the other foot slowly on the back wheel

Rotary center 3 legs slightly crouch down to grasp the leg camber is 30 degrees or so caught center arm up for T type

Four and a half  dance to the beat arm  leg Angle change to 40 degrees - 30 to 40 degrees  back wheel  down  left  right  follow the rhythm place more momentum  arm pull open points

5  a rotary (180 degrees) when rhythm familiar in the opposite direction to complete a rotation  then his arms and upper and lower body in the opposite direction spin

6  do a rotary repeatedly  to the beat (see online campaign, after a week you can watch TV while movement)

Just use  the use of the product is not difficult  but don't try so hard at the beginning  the flank have personal helped to start slowly  and hurry up to go  after skilled learn step by step process is also very interesting  The adaptation in about a week  60% of europeans started to use it well  Can't jump up  feet and pedal cannot leave always stick together Using method of four tips 1  2 rhythmic must turn right upper left to uncover her nakedness  upper right nakedness left 3  bounce But the foot can't leave pedal (the Angle of the legs bounce) 4  rotary Don't use your legs  in the waist  legs slightly squat 20-30 degrees  Can't stand straight movement  Note  stand up straight movement  under the condition of legs   root bounce effect after show down with their feet